Oats (powdered) - 1 cup
Flax seeds (powdered) - 2 tbsp.
Warm water - 3/4 to 1 cup
Salt as required
Oil as required
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| Wheat/Oats Parata |
Ingredients
Whole wheat flour - 1 cupOats (powdered) - 1 cup
Flax seeds (powdered) - 2 tbsp.
Warm water - 3/4 to 1 cup
Salt as required
Oil as required
Method
1.In a mixing bowl add all the flour, salt and water Mix well and knead softly. Cover and Keep aside for 30 mins min
2.Make even sized balls or like patties
3.Grease the rolling pin, platform and the patties with oil
4.Using a rolling pin flatten the dough stretching it to the maximum without flipping sides
5.Start folding the dough starting from one end and join to the other end
6.Twist the dough, start rolling from one end joining the other, apply oil if required
7.Flatten it gently to a round shape with rolling pin (same as for chapathi)
8.Heat Tawa, place the Parata, add 1 tsp. oil, fry each side for 1-2 minutes until fully cooked
**Serve hot with any gravy.
** I had it with Paneer butter masala :)
2.Make even sized balls or like patties
3.Grease the rolling pin, platform and the patties with oil
4.Using a rolling pin flatten the dough stretching it to the maximum without flipping sides
5.Start folding the dough starting from one end and join to the other end
6.Twist the dough, start rolling from one end joining the other, apply oil if required
7.Flatten it gently to a round shape with rolling pin (same as for chapathi)
8.Heat Tawa, place the Parata, add 1 tsp. oil, fry each side for 1-2 minutes until fully cooked
**Serve hot with any gravy.
** I had it with Paneer butter masala :)
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